Private London Psychology Clinic, Bespoke Psychological Services.

Get luxury mental healthcare in-person or from the comfort of your home | Private practitioners offering worldwide therapy.

Our Approach

We are a collective of mental health focused professionals dedicated to providing luxury, high-quality psychological care. As a mental health collective, we assist members by providing therapy, assessments, coaching, and more. Let us help you connect with one of our highly trained professionals who can tailor support to your needs and is available to see you, online or in-person.

Providing you with a safe space to relax

All your appointments will take place in our calming office environment with fully private rooms, complimentary herbal teas, filtered water, free parking, and individualised care. Personalised attention, and minimal wait times - this is more than just an appointment, it is time set aside just for you.

See us no matter where you are in the world

Our office is conveniently located in London. Can’t make it into the office? No worries - we’ve got you covered with worldwide online therapy, no matter where you are!

 

Therapies & Treatments

We offer a range of treatments as below:

  • Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness strategies with behavioural change. The core principle of ACT is that individuals can achieve psychological flexibility by accepting their thoughts and feelings rather than fighting against them.

  • Cognitive Behavioural Therapy (CBT) is a structured, time-limited approach that focuses on identifying and altering negative thought patterns and behaviours. By fostering healthier cognitive processes, individuals can achieve improved emotional regulation and enhanced coping strategies.

  • Compassion-Focused Therapy (CFT) emphasises the importance of developing self-compassion as a means to alleviate psychological distress. By integrating cognitive and emotional strategies, CFT aims to foster a kinder relationship with oneself, ultimately enhancing emotional resilience and well-being.

  • Humanistic therapy emphasises the individual's inherent capacity for personal growth and self-actualisation, fostering a profound sense of self-awareness and authenticity. This approach prioritises the therapeutic relationship, creating a supportive environment in which clients can explore their feelings and experiences without judgement.

  • Mindfulness-based cognitive therapy cultivates an awareness of the present moment, enabling individuals to observe their thoughts and feelings without judgment. By integrating mindfulness practices with cognitive behavioural techniques, it empowers individuals to respond to life's challenges with clarity and resilience.

  • Person-centred therapy is a non-directive approach that emphasises the individual's capacity for self-discovery and personal growth within a safe and empathetic environment. By fostering an authentic therapeutic relationship, clients are encouraged to explore their feelings and experiences, ultimately leading to greater self-acceptance and fulfilment.

  • Psychodynamic therapy is a therapeutic approach that emphasises the exploration of unconscious processes and childhood experiences to understand current behaviour and emotional difficulties. By fostering self-awareness and insight, individuals can uncover the roots of their psychological conflicts and work towards healing and personal growth.

  • PTSD-informed therapy prioritises the understanding of an individual's trauma history, fostering a safe space for healing and resilience. This specialised approach empowers clients by integrating techniques that acknowledge the unique challenges faced by those affected by trauma.

Issues that we Treat

Please see below for the issues we treat:

  • Anxiety often manifests as an overwhelming sense of apprehension, where the mind spirals into a myriad of 'what if' scenarios. This insidious emotion can hinder daily functioning, creating a barrier between individuals and their pursuit of a fulfilling life.

  • Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. It profoundly affects an individual's daily functioning and relationships, often necessitating a comprehensive approach to management and support.

  • Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterised by challenges in social communication and the presence of repetitive behaviours or restricted interests. Individuals with ASD may exhibit a diverse range of abilities and behaviours, highlighting the importance of tailored approaches to support their unique needs.

  • Bereavement engenders a profound sense of loss that permeates every facet of existence, forcing individuals to navigate the delicate terrain of grief. It is a deeply personal journey, often marked by a complex interplay of emotions that can lead to both sorrow and eventual healing.

  • Bipolar disorder entwines the mind in a turbulent dance between manic highs and crushing lows, profoundly affecting emotional stability and daily functioning. This complex condition demands a compassionate approach, bridging the gap between understanding and effective treatment.

  • Beneath the weight of unrelenting shadows, the mind spirals into a chasm where hope flickers faintly. In this silence, the heart yearns for connection, yet the very essence of despair feels insurmountable.

  • Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of life, including health, finances, and interpersonal relationships. This chronic anxiety can lead to physical symptoms such as fatigue, restlessness, and difficulty concentrating, significantly impacting daily functioning and overall quality of life.

  • Health anxiety, often characterized by an excessive preoccupation with one’s health, can lead to debilitating fear and irrational thoughts about illness. This condition not only affects mental well-being but can also impact daily functioning and interpersonal relationships.

  • Panic disorder is characterised by recurring and unexpected panic attacks, which are sudden surges of intense fear or discomfort. Individuals may experience physical symptoms such as palpitations, shortness of breath, and a sense of impending doom, often leading to avoidance behaviours that can significantly disrupt daily life.

  • Phobias are intense, irrational fears that can significantly disrupt an individual’s daily life and sense of well-being. Often stemming from a combination of genetic, environmental, and psychological factors, these fears manifest in various forms, ranging from common phobias such as arachnophobia to more obscure ones like triskaidekaphobia, the fear of the number thirteen.

  • Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that arises following exposure to traumatic events, characterised by intrusive memories, heightened anxiety, and emotional numbing. It disrupts an individual's capacity to function, often leading to significant relational and occupational difficulties.

  • Relationship difficulties often stem from a lack of communication, leading to misunderstandings and unmet expectations. When partners fail to address their emotional needs, resentment can build, creating a chasm that feels insurmountable.

  • Stress often manifests as a physiological and psychological response to perceived pressures, leading to both short-term discomfort and long-term health implications. Acknowledging and managing stress is crucial for maintaining overall well-being and fostering resilience in the face of life's challenges.

Psychology of Us

  • Shimana Cassie (Founder & Director)

  • Nina (Qualified Coach)

Learn More

“Psychology of You London Clinic provides a safe space for me to bring my reflections and thought provoking questions to discover underlying assumptions I may have of the world and myself. My therapist is very helpful in providing various forms of tools to help manage my anxiety and fully engaged in our sessions.”

-BH., POY CLIENT

Get started with POY Clinic Today.

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